Coping Tools for Anxiety and Depression

These are by no means a replacement for the work that God can do in your life or the benefits of finding a licensed therapist. But, during this episode, we talk about a couple tools to use if you personally struggle with anxiety or depression along with ways to be there for people in your life who are struggling. We give some examples of some tools that have helped us and how to continue to find true freedom in Christ. Join us below in the discussion as we continue talking about this topic.